Published inThoughts And IdeasPermission to Stand Up for YourselfYou don’t need permission to stand up for yourself and I don’t need permission either, but for some reason, I really appreciate being told…Oct 22, 2023Oct 22, 2023
Your trauma doesn’t give you a free pass to be an arsehole“If you don’t have your shit sorted out by the age of 23, it’s on you, not your parents”Oct 21, 20231Oct 21, 20231
The PigeonThe two girls were excited to be in the City of Derry. Ava’s mum said they could go shopping by themselves for a bit, and after exploring…Sep 6, 20223Sep 6, 20223
Today everything good is trueJust for today, pretend all the good things anyone has ever said about you — are all true. The praise your kindest teacher gave you, nice…Apr 26, 2022Apr 26, 2022
Looking for good thingsToday is about actively looking for things that feel good as you go about your day.Apr 20, 2022Apr 20, 2022
A fresh startToday’s joy practice is a small reminder that today is a new day, and that every day we get to recreate ourselves and our lives if we…Apr 19, 20221Apr 19, 20221
Increasing self-loveToday is self-esteem & self-love exercise. If you can increase your self love then you will increase the amount of joy you can receive…Apr 17, 2022Apr 17, 2022
Letting goMost of us will have something, or more than one thing, that we don’t like about our past behaviour. Sometimes it can be hard to let go of…Apr 16, 2022Apr 16, 2022
Practicing boundariesToday is about your boundaries. If you haven’t thought about what they are before then the easiest way get into it is to think about any…Apr 15, 2022Apr 15, 2022
